Beginner shredding stack

If you’re open to injections, this cycle can be more effective and have fewer side effects than an oral-only approach.
Cycle Length: 8 weeks

• Testosterone Propionate (Injectable):
  Dosage: 100 mg every other day (EOD)
  Duration: 8 weeks
  Purpose: Testosterone propionate is a fast-acting testosterone ester that helps maintain muscle mass during a calorie deficit, boosts strength, and improves recovery.
• Anavar (Oxandrolone):
  Dosage: 30-50 mg/day
  Duration: 6-8 weeks
  Purpose: Same as above (muscle preservation, increased hardness, vascularity).
• Winstrol (Stanozolol):
  Dosage: 20-40 mg/day
  Duration: 6-8 weeks
  Purpose: Promotes fat loss and muscle hardness while adding a dry, lean look to your physique.

Post Cycle Therapy (PCT) – Critical for Hormonal Recovery

After any steroid cycle, it’s essential to run a PCT to help restore natural testosterone levels and prevent issues like low libido, depression, and muscle loss.
PCT Cycle (4 Weeks)

• Clomid: 50 mg/day for 2 weeks, then 25 mg/day for 2 weeks
• Nolvadex: 40 mg/day for 2 weeks, then 20 mg/day for 2 weeks
  Purpose: Helps restore natural testosterone production and prevent estrogen-related side effects.

Diet and Training Focus:

Caloric Deficit: Aim for a moderate caloric deficit (15-20% below maintenance) to facilitate fat loss while preserving muscle.
High Protein Intake: Keep protein intake high (1-1.5 grams per pound of body weight) to support muscle retention.
Strength Training: Focus on resistance training 4-5 times per week, with compound movements to maintain strength and muscle mass.
Cardio: Incorporate 3-5 sessions of cardio per week to enhance fat burning.